MEDITATION PRACTICE

Breathing Meditation

Breath meditation can be a gateway to a broader practice of "mindfulness," where you learn to accept and appreciate what comes in life and stop fighting your ow...

MEDITATION PRACTICE

Vipassana Meditation

Vipassana originated 25 centuries back in India but lost its essence over time. The meditative practice was reintroduced in Burma in the 18th century and spread...

YOGA PRACTICE

Anusara Yoga

Anusara School of Hatha Yoga, also known as Anusara Yoga is the successor of a modern school of hatha yoga founded by American-born yoga teacher John Friend in ...

YOGA PRACTICE

Ramdev Yoga