Priyanka Chaudhary
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MEDITATION PRACTICE
Breath meditation can be a gateway to a broader practice of "mindfulness," where you learn to accept and appreciate what comes in life and stop fighting your ow...
MEDITATION PRACTICE
The Self inquiry (or the 'I am' meditation technique) focuses on turning attention inwards to bring to light your innate/true nature. This inward-facing attenti...
MEDITATION PRACTICE
Sound Healing is a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls and tuning forks) in order to relax your mind and body...
YOGA PRACTICE
Sivananda Yoga is a spiritual yoga system founded by Vishnudevananda; it includes the use of asanas but is not limited to them as in systems of yoga as exercise...