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Techniques
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MEDITATION PRACTICE
Mindfulness Meditation
Mindfulness meditation technique of mental training allows practitioners to slow down racing thoughts. The meditative technique helps curb negativity to calm bo...
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MEDITATION PRACTICE
Self Enquiry Meditation
The Self inquiry (or the 'I am' meditation technique) focuses on turning attention inwards to bring to light your innate/true nature. This inward-facing attenti...
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MEDITATION PRACTICE
Self-Realization Meditation
Widely revered as the father of Yoga in the West, Sage Paramahansa Yogananda's 'Self-Realization Fellowship' is an invitation to the spiritual seeker to journey...
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MEDITATION PRACTICE
AUM Meditation
Om, or Aum (written with the generic Devanagari symbol ॐ) is a sacred, spiritual symbol, mantra and mystical Sanskrit sound, used in Buddhism, Hinduism, Jainism...
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YOGA PRACTICE
Hatha Yoga
Hatha Yoga traces its origins especially to Gorakhnath, the legendary 11th-century founder of the Kanphata Yogis, but it grew out of yogic traditions dating bac...
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YOGA PRACTICE
Karma Yoga
Of the classical paths to spiritual liberation in Hinduism, karma yoga is the path of unselfish action. It teaches that a spiritual seeker should act according ...
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YOGA PRACTICE
Pranayama Yoga
Pranayama is the practice of breath regulation. It's a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life ene...
Resonance Box for Rajiv
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Deepak Gupta
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Renu Mahtani
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Shivaji Yogi
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Swami Govindananda Saraswati
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Mani Raman
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