SEEKER

Vandana Sharma

25 W

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Techniques

MEDITATION PRACTICE

Bodhi Meditation

Bodhi Meditation is a form of Buddhist meditation aimed at improving physical as well as mental health. Awareness of the mind and body is an essential component...

YOGA PRACTICE

Acro Yoga

Acroyoga is a physical practice that combines yoga and acrobatics. Acroyoga includes many types of partner and group acrobatics in which at least someone is lif...