AUM Meditation

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Om, or Aum (written with the generic Devanagari symbol ॐ) is a sacred, spiritual symbol, mantra and mystical Sanskrit sound, used in Buddhism, Hinduism, Jainism & esoteric religions. The word signifies the essence of the ultimate reality, consciousness or Atman (soul, self within). AUM yoga meditation is tuning of the mind on the sound of the mantra 'Aum' - the sacred syllable that symbolises and embodies 'Brahman', the Absolute Reality. The mantra is constantly repeated in unison with the breath. AUM is considered as the highest sacred symbol in Hinduism. The word is so powerful that this single mantra can produce powerful positive vibrations which allows one to experience oneness with the whole universe.