Bodhi Meditation

Bodhi Meditation is a form of Buddhist meditation aimed at improving physical as well as mental health. Awareness of the mind and body is an essential component of the Bodhi Meditation approach. According to meditative tradition, the minds unique ability to heal and correct physical as well as mental illness. Though Bodhi Meditation originated as a Buddhist theory, it is independent of any religious system or practice. Bodhi Meditation offers a unique methodology that stimulates physical renewal and promotes general health. Bodhi meditation is a natural stress relief system, as it revitalizes the mind and frees the spirit, facilitating improvements in terms of both mental clarity and physical well-being. Bodhi Meditation applies traditional practices to the challenges of modern day living. The result is a uniquely effective meditation system that holistically enhances immunity, stamina and state of the mind. The techniques are practical, yielding results quickly. As such, they are particularly well-suited to the pressures of urban life and the health issues that result from them.

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