Chakra Meditation

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Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being. Keeping in balance the chakras - the energy centres in our body, is linked to maintaining mental and physical wellbeing. Chakra meditation can improve the balance of our key chakras and bring the physical health and mental attitude into a more peaceful state. Chakras can become blocked, closed, or go off-balanced. When one of your chakras is closed off to the natural flow of energy through your body, your being will compensate by directing more energy to the more functional chakras. Often some chakras shut down while others become hyperactive, with serious repercussions to your mental and physical balance. Chakra meditation is the best way to keep all of your chakras open and sync them into harmony.