Guided Meditation

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When meditating alone, the human mind tends to wander more often, but when mediation is practiced with a guide, most practitioners find they could meditate and focus for a longer duration. Guided meditation is a practice in which one or more people meditate together, guided by a teacher, either in person or digitally (via written text, video, sound recording, or audiovisual media.) Guided meditation is an effective practice as it uses the power of imagination and visualization. The guide leads the seeker through mental images and visualizations. Guided meditation sessions lasts from 15 mins to 1 hour.