Kundalini Yoga

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Kundalini yoga is more spiritual than other types of yoga. Whereas other types of yoga flow with the breath, Kundalini yoga combines chanting, singing, movements, and breathing in specific patterns. The purpose is to promote spiritual enlightenment. There are several science-backed benefits of Kundalini yoga. Kundalini Yoga is a combination of movement, breath (pranayama), meditation, and chanting. Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness. The Kundalini is untapped energy, coiled at the base of the spine. Kundalini meditative technique originates from Kundalini Yoga and focuses on moving energy within the body. The human body comprises seven key chakras, energy passes, and diffuses through these Chakras and ultimately gets released through the crown chakra present above our head. An unobstructed flow of this energy leads to complete well being. Massive energy is situated at the base of the spine popularly known as the root Chakra. Kundalini yoga and meditation help practitioners realize and release this massive store of energy. The form of meditation helps establish a deeper communication with our mind and body. The technique helps relieve physical, spiritual, and mental challenges. The practice is considered intense, and deeply gratifying.