Pranayama Yoga
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Pranayama Yoga
Pranayama is the practice of breath regulation. It's a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control. The practice of pranayama involves breathing exercises and patterns. Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Pranayama is of various types including Kumbhak Pranayama (Breath Retention), Nadi Shodhana Pranayama (Channel Cleaning Breath), Ujjayi Pranayama (Conqueror Breath), Mrigi Mudra (Deer Seal Breath), Surya / Chandra Bhedana Pranayama (Single Nostril Breath), Kapalbhati Pranayama (Skull Shining Breath), Svara Yoga Pranayama (Yoga of sound breath), Bhastrika, Shitali, Shitkari, etc The benefits of Pranayama Yoga are many, here are just a few - Decreases stress - pranayama reduces perceived stress levels in healthy young adults, Improves sleep quality, Increases mindfulness, reduces high blood pressure, Improves lung function, enhances cognitive performance and reduces cigarette cravings
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Pranayama Yoga Organizations
Yoga Mantra
Shri Ambika Yogashram
Arihant Reiki Vedic Healing And Yog
Shriyog Institute of Iyengar Yoga
Meditative International Yoga
Kare Ayurveda and Yoga Retreat Center
Pranayama Yoga Spiritual Guides / Teachers
TEACHER
Deepak Gupta
Mr. Deepak is the Director, Lead Research in Scriptural Studies at AIMYOGA, India. Educated in several professional educations like eng..
TEACHER
Renu Mahtani
She is a practicing physician in Pune, India, since 1992. She is also an adroit yoga therapist and exemplifies “heal the mind and the b..
TEACHER
Krishna Prakash
Krishna has 20+ years of diverse work experience across IT, consulting, hospitality, academia & entrepreneurship. Since 2008, some of ..
TEACHER
Biddappa Puttichanda
He moved from corporate to fitness in search of happiness, finding it in cycling and later taking up yoga teaching for life to share th..
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