Snehal Chaudhary
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Prenatal Yoga
Prenatal yoga is a type of yoga designed for pregnant women. Yoga is intended to create a balance between emotional, mental, physical, and spiritual dimensions. Prenatal yoga is about helping you prepare for childbirth by relaxing the body and focusing on safe techniques and poses in all stages of pregnancy. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. Prenatal yoga significantly lowered levels of pain intensity, shortened duration of labor, lowered the chances of labor induction as well as emergency cesarean sections.
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Prenatal Yoga Organizations
Sangita's Yogsutra
The Yoga Institute
The Yoga Light Studios
Leaf yoga Village
Ravi Kiran's Applied Yoga
Turiya Yoga studio
Prenatal Yoga Spiritual Guides / Teachers
TEACHER
Ravi Kiran
APPLIED YOGA,A certification of completion of 4 years in Applied Yoga has completed Diploma in Yoga education in Krishna university an..
TEACHER
Renu Mahtani
She is a practicing physician in Pune, India, since 1992. She is also an adroit yoga therapist and exemplifies “heal the mind and the b..
TEACHER
Sarah Beth
With 10 years of experience teaching millions of yogis around the world, She is here to help you stretch, strengthen, tone, de-stress a..
