Self Enquiry Meditation

The Self inquiry (or the 'I am' meditation technique) focuses on turning attention inwards to bring to light your innate/true nature. This inward-facing attention allows the mind to be calm and dissipate the tension. In the 20th Century, the celebrated Sage Ramana Maharshi introduced the concept of 'Atma Vichara' or self inquiry. A provocative question like finding 'Who am I ?' can help practitioners dig deeper into the spirit and psyche. Self-inquiry or 'I am' meditation with affirmations are designed for those who have the urge to answer life's deeper questions. Self enquiry can be a life-altering experience for practitioners. When someone experiences reality in all it's unadulterated truth, this could be the end of all their sufferings. Self-inquiry meditation is considered an advanced practice that must be practiced only by the spiritually mature.

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Self Enquiry Meditation Library
Self Enquiry Meditation

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Self Enquiry Meditation

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Self Enquiry Meditation

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Self Enquiry Meditation

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Self Enquiry Meditation

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Self Enquiry Meditation

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Self Enquiry Meditation Organizations
Shri Ambika Yogashram Image
Shri Ambika Yogashram
Ajatananda Ashram Image
Ajatananda Ashram
Mukta Kundalini Tantra Yoga  Image
Mukta Kundalini Tantra Yoga

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