Tantra Yoga

Tantric yoga is a form of yoga practice that's aligned with tantra, an ancient spiritual practice originating in India, Tibet, and other parts of Asia. Tantra is a type of yoga that weaves together many different techniques, such as mantra meditation, visualization, mudras, pranayama and initiation to study the inner-universe through our human body. These Tantric techniques and rituals primarily focus on the cultivation and build-up of kundalini energy. While Tantra focuses on inner transformation through symbolic rituals and practices, Yoga works with the eight limbs of yoga to develop spiritual understanding and connection. Both practices offer a path towards enlightenment and self-discovery, and both can be powerful tools for personal growth and transformation. Tantric yoga weaves together many yogic and meditative practices to help you get as deep an understanding of yourself as possible so that you can accept that self. Tantric yoga is about being purposeful with your breath and embodiment. It cultivates grounded presence within you by skillfully using the body and breath as anchoring tools for awareness. Without grounding, the mind remains susceptible to the fluctuations of the constantly changing conditions of the movement of life around you. By learning to consciously turn your focus inward through Yoga Practice, you develop emotional stability and mental balance that will radiate out into your relationships and daily life.

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