Therapeutic Yoga
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Therapeutic Yoga is applying the techniques of yoga to alleviate specific problems (physical, mental and/or spiritual) coupled with a combination of knowledge (specific to the problem), experience and intuition. Learning more about therapeutic yoga is beneficial not only to someone who would like to excel in the therapeutic applications of yoga, or to a teacher who just wants to safely aid students who have challenges in a general yoga class, but also for an individual student who wants to learn more about his/her own special needs and how to address them for a safe and rewarding yoga practice. Therapeutic Yoga helps to improve blood circulation and the flow of lymph throughout the body. Therapeutic Yoga supports the process of production of blood which takes place in the bone marrow of our thighs. It also helps to keep the blood vessels elastic when the muscles and blood vessels are stretched
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