Therapeutic Eyes Yoga

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Therapeutic eyes yoga, also called as Yogic eye exercise or eye yoga are movements that claim to strengthen and condition the muscles in the eye structure. People who practice this, improve eye vision, treat symptoms of dry eye and decrease eye strain. While yoga has many health benefits, some yoga poses could cause issues for people who have glaucoma. However, the Bharmari pranayama technique of yoga improves eyesight naturally for all eye related issues. Therapeutic eye yoga refers to specific exercises that engage all of the ocular muscles that support eye movement. These exercises help improve the flexibility in these muscles and help you focus better.