Visualization Meditation

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The brain is hypersensitive to visual stimuli, which is why visualization meditation in Buddhism is considered a simple yet effective technique for anyone. In the process of visualization, the manifestation or visual imagery of an outcome occurs before something happens. Visualization meditation revolves around the process of imagining something or someone. Visualization meditation builds the practice of meditation around the technique of visualization. A good example of this would be focusing feelings of kindness towards a loved one and in the process directing positive energies towards yourself and the person. Visualization meditation is a technique that allows you to experience the feelings associated with achieving a future goal. The practice is known to have significant health benefits and reduce stress/depression.