Acro Yoga

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Acroyoga is a physical practice that combines yoga and acrobatics. Acroyoga includes many types of partner and group acrobatics in which at least someone is lifted. Acroyoga takes elements from yoga such as presence, groundedness, breath, and mindfulness and mixes it with elements from acrobatics such as technique and athleticism. Acro Yoga combines the fitness, play of acrobatics, the healing, movement of therapeutics, and the balance and connection of yoga.The wisdom of yoga, the dynamics of acrobatics, and the loving kindness of a Thai massage: it is the confluence of the three that has given rise to Acro yoga. Together they form the foundation of the practice that cultivates trust, playfulness and community. It compliments Hatha or other individual Yoga Practices. Unlike regular yoga, the focus is not just on your own body and its capabilities, but on the dynamics between you and your partner.